Whether you’re reaching for crunchy, savory or sweet, here are 10 satisfying snacks that are all 100 calories or less:

1. 3 ginger snaps
2. 30 grapes
3. 15 strawberries dipped in 1 cup of Lite Cool-Whip
4. JELL-O Sugar-Free Pudding
5. 3 cups of air-popped popcorn
6. 1 stick of string cheese
7. 2/3 cup Cheerios with ¼ cup skim milk
8. Banana
9. ¼ pita plus 2 tablespoons of hummus
10. 4 Hershey’s kisses