Weight loss is simple math: Burn 3,500 calories through activity and calorie control each week to lose one pound. That’s an average of 500 calories a day you need to shave away.

Skip the latte (easily 250 calories) and try one of these moves that burn another 250:

Ride your bike (15 mph+) for 30 minutes.
Deep clean your house for 45 minutes.
Play singles tennis for 50 minutes.
Power walk (3-4 mph) for 60 minutes.
And our favorite, shop for 2 hours straight!