http://www.health4women.org/feed/carolyn_cockey Women are the most powerful healthcare consumers. We make 75% of all healthcare decisions, appointments and purchases. Yet we need help understanding the latest health headlines and Carolyn Cockey, MLS, has more than 10 years of experience in helping women do just that. Why does a regular family dinner make you healthier? Can you sneak veggies and activity into your kids' lives? Read on decision-makers because these tips are just for you and your family. en-us Carolyn Davis Cockey, MLS Maitland Warne Copyright 2009 2009-10-01T13:55:16+00:00 http://www.health4women.org/e/hcg_4658 http://www.health4women.org/e/hcg_4658/#When:10:45:09Z Homeopathic HCG supplements don't work for weight loss and they're downright dangerous, says the FDA 2011-12-06T10:45:09+00:00 http://www.health4women.org/e/powerful_stem_cells_found_in_breastmilk_112811 http://www.health4women.org/e/powerful_stem_cells_found_in_breastmilk_112811/#When:10:54:39Z Stem cells in breastmilk could unlock information about baby's growth and development in addition to potential therapies 2011-11-28T10:54:39+00:00 http://www.health4women.org/e/celebrating_midwives_898903 http://www.health4women.org/e/celebrating_midwives_898903/#When:10:33:34Z Natural labor and birth is best for you and your baby; you have choices when it comes to what kind of healthcare provider can help you 2011-10-05T10:33:34+00:00 http://www.health4women.org/e/will_you_commit_to_breastfeeding_987 http://www.health4women.org/e/will_you_commit_to_breastfeeding_987/#When:15:21:04Z 2011-08-03T15:21:04+00:00 http://www.health4women.org/e/high_blood_presure_in_your_20s_30s_598 http://www.health4women.org/e/high_blood_presure_in_your_20s_30s_598/#When:15:58:55Z Think high blood pressure is for older people only? 1 in 5 people ages 24 to 32 have high blood pressure and don't know it 2011-07-06T15:58:55+00:00 http://www.health4women.org/e/simple_sleep_strategies_709 http://www.health4women.org/e/simple_sleep_strategies_709/#When:14:38:43Z Can't sleep? Set yourself up for some Zzzzs with these expert tips 2011-06-30T14:38:43+00:00 http://www.health4women.org/e/breastfeeding_your_brain_5192 http://www.health4women.org/e/breastfeeding_your_brain_5192/#When:11:16:11Z Breastfeeding makes moms better caregivers, so says their brains 2011-05-19T11:16:11+00:00 http://www.health4women.org/e/breastfeeding_in_the_bathroom_never_again_01202011 http://www.health4women.org/e/breastfeeding_in_the_bathroom_never_again_01202011/#When:10:59:45Z The Surgeon General's Call to Action asks everyone, from individuals to employers and healthcare providers, to promote and support breastfeeding. Here's how you can help. 2011-01-20T10:59:45+00:00 http://www.health4women.org/e/exclusively_breastfeeding_your_baby_for_how_long_01142012 http://www.health4women.org/e/exclusively_breastfeeding_your_baby_for_how_long_01142012/#When:12:57:27Z New research is questioning whether exclusively breastfed babies may become iron deficient. Here's why it's OK to breastfeed your baby for as long as possible and introduce solids around 4 months. 2011-01-14T12:57:27+00:00 http://www.health4women.org/e/fda_warns_parents_about_vitamin_d_supplements http://www.health4women.org/e/fda_warns_parents_about_vitamin_d_supplements/#When:11:25:51Z Too much vitamin D can be harmful to infants; measure the 400 IU each time you give a dose to make sure you're not overdosing your infant 2010-06-15T11:25:51+00:00 http://www.health4women.org/e/using_expert_advice_online_876 http://www.health4women.org/e/using_expert_advice_online_876/#When:09:14:44Z More women than ever are searching for health information online. Finding expert-authored information you can act on is easy if you know where to look. 2009-11-01T09:14:44+00:00 http://www.health4women.org/e/this_stimulus_plan_boosts_your_health_111 http://www.health4women.org/e/this_stimulus_plan_boosts_your_health_111/#When:08:36:13Z Half of all women are cutting back on healthcare. But what money they save now could cost them their health later. Here are easy and cheap ways to boost your health without breaking your bank account. 2009-11-01T08:36:13+00:00 http://www.health4women.org/e/slash_your_risk_of_dying_by_half_989 http://www.health4women.org/e/slash_your_risk_of_dying_by_half_989/#When:07:52:50Z Even small lifestyle changes can add up to huge differences in your health. Cut your risk of dying early by quitting smoking, eating a healthy diet, managing stress and by being active. 2009-11-01T07:52:50+00:00 http://www.health4women.org/e/use_your_super_powers_vote_789 http://www.health4women.org/e/use_your_super_powers_vote_789/#When:07:17:22Z Did you know that you are the most powerful voter in America? Women make up 54% of the electorate in the U.S. That’s some influence, if we’ll just use it. 2009-11-01T07:17:22+00:00 http://www.health4women.org/e/permission_to_care_for_yourself_222 http://www.health4women.org/e/permission_to_care_for_yourself_222/#When:18:02:01Z Having problems practicing good self care? I hereby give you permission and here are a few tips to get you started 2009-10-31T18:02:01+00:00