There are some basic things that you can do to avoid getting the flu in general, but especially if you are worried about getting H1N1. Wash your hands as often as possible. Gargle with warm salt water and swab a Q-tip with warm salt water in your nose every day. Take your vitamins, especially vitamins C and D. And get plenty of fresh air.

If you think you have H1N1, see your doctor immediately.

Great tips Kimber, I’ve been washing my hands a ton lately, and it really seems to be helping!

I’ve been taking Vitamin D since October 2009 when my sister’s friend said that because there had been so little sunshine this summer where we live, people were lacking Vitamin D and more susceptible to getting sick. Since I had already gotten really sick twice since May, I was not inclined to argue and bought some. I have been taking it once in the morning with my breakfast. I can honestly say that I have not gotten sick once since, not even close. I also walk to/from work, in the cold, snow, whatever Mother Nature throws my way. Still not getting sick. Even if it’s the placebo effect—I don’t care. Still works!

With loads of information about the cold, flu and other illnesses, About.com Cold and Flu can help you when you or someone in your family

hot tea and honey are great for symptoms when they first emerge!

Hey hello every one….i am sufering from flu and i am alergic too. the best solution to protect yourself is to take best diet and try to protect yourself from dust. I personally believe that dust is one of the major reason for flu and therefore you should protect yourself from dust.
Thanks

Hi Newbie,
Did you ever think that maybe your flu could be allergies! This year is a particularly bad allergy year. Talk to your healthcare provider if your symptoms aren’t improving within 7-10 days. Feel better!

Hello Friends….....

You can help prevent the spread of germs that cause respiratory illnesses like influenza by

  * Covering your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  * Washing your hands often with soap and water, especially after you cough or sneeze. You can also use alcohol-based hand cleaners.
  * Avoiding touching your eyes, nose or mouth. Germs spread this way.
  * Trying to avoid close contact with sick people.
  * Staying home from work or school if you are sick.

Thanks

I’ve been getting Vitamin D because October 2009 when my sister’s buddy said that because there had been so small sunshine this summer in which we live, individuals have been lacking Vitamin D and more susceptible to acquiring unwell. Given that I had currently gotten really sick twice because Might, I was not inclined to argue and bought some. I have been using it when within the morning with my breakfast. I can honestly say that We have not gotten unwell as soon as given that, not even close. I also walk to/from function, inside the cold, snow, what ever Mother Nature throws my way. Nevertheless not getting sick. Even if it’s the placebo effect—I do not care. Nevertheless works!

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Good hand washing is the first line of defense against the spread of many illnesses, from the common cold to more serious illnesses such as meningitis, bronchiolitis, influenza, hepatitis A, and most types of infectious diarrhea.

HI

Educate yourself about pandemics and this H1NI virus by keeping up to date on the latest facts about this flu.

Follow all the suggestions about ways in which to avoid the HINI flu such as hand washing staying a way from crowded indoor events etc.

To keep your mental health intact and help avoid H1N1 flu pandemic panic keep busy with other activities you enjoy so you are not focused totally on this flu outbreak

thanks

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I just want to tell you for real, that H1N1 is not so scary virus, the problem is that it is hard for people who suffer from heart diseases and lung diseases. Healthy people will feel it like a normal flu

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