Does anyone else take vitamin c or drink orange juice daily to get plenty of vitamin c? I try to drink a glass of orange juice everyday and have noticed that I don’t get colds as often. When I do start to get a scratchy throat or people in my office are sick, I’ll usually take one of those Airborne tablets that is full of vitamin c in order to boost my immune system. It seems after doing that, I either don’t get a cold or it’s very mild.

Hello Friends…...

Vitamin C was first touted for the common cold in the 1970s. But despite its widespread use, experts say there’s very little proof that vitamin C actually has any effect on the common cold.

Thanks

I’ve been getting Vitamin D because October 2009 when my sister’s buddy stated that simply because there had been so little sunshine this summer time where we live, individuals had been lacking Vitamin D and a lot more susceptible to obtaining unwell. Given that I had already gotten truly ill twice because May, I was not inclined to argue and purchased some. I’ve been taking it when inside the morning with my breakfast. I can honestly say that I have not gotten sick as soon as since, not even close. I also walk to/from function, inside the cold, snow, what ever Mother Nature throws my way. Nonetheless not obtaining unwell. Even if it’s the placebo effect—I don’t care. Nevertheless works!

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Well vitamin C is the best for human body As my opinion vitamin C is the best at morning time you can take juice and fruits at morning it really helpful to fight again cold.

This is all very new to me and this article really opened my eyes.Thanks for sharing with us your wisdom.

vitamin C is a water soluble anti-oxidant vitamin.vitamin c helps the formation of collagen,which gives strengthening of skin and mucosa,so this preventing viruses and bacteria from our body.

Hi
Lots of people swear that vitamin C can keep colds at bay. They’re in good company. Nobel prize-winning scientist Linus Pauling believed it too. So the idea would seem to be nothing to sneeze at. But the cold, hard facts suggest otherwise.
thanks

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Vitamin C is helpful and really good for our body and i would like to suggest that people should take it in juice form as orange juice because it keeps your mind fresh and healthy too..

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The best way to prevent a cold is to take plenty of vitamin C. Avoiding dietary refined sugar is also helpful.7 One popular preventive method is to take 1,000 mg of vitamin C every eight hours. If you feel a cold coming on, take 2,000 mg of vitamin C every waking hour and continue this dosage until the cold is gone.8 Many people successfully use even more frequent doses. If you arrive at bowel tolerance with vitamin C (loose stool), reduce the dosage somewhat. Taking large quantities of vitamin C lessens the duration of the cold and its symptoms. The higher the total daily dose, the better the result.

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Vitamin C benefits t help our bodies stay fit and healthy. Vitamin C is also known as ascorbic acid, plays a important role in regulating our body and protecting it from infections. Vitamin C gives strength to our immune system. Vitamin C is found in many fruits and vegetables and wecan easily get daily Vitamin C dose with fruits.